Boomer U is designed to respond to the unique aging trends of boomers and assist them with the transition to another life stage—that of meaningful retirement and individual renewal.

Boomer U Programs and Events

Boomer U programs are geared toward baby boomers, but all are welcome.

(Advance registration required for all events. Mail checks payable to SAAC, 45 Forest Ave, Ambler, PA 19002 attn: Boomer U)

May/June Events

Soothing Sound Healing Series
2 Thursdays, May 3 and 10 • 7 – 9 p.m. • $45
Come experience the transformational power of sound! We'll experience a different healing aspect of sound, including Native American flute, crystal singing bowls, tuning forks, and even the healing power of your own voice through mantras and toning. You will leave each class feeling renewed, revitalized, and rebalanced! (Different facilitators will be involved for this class). Preregistration required.

Core & More – For the Summer
4 Thursdays, May 3 – 24 • 6:30 – 7 p.m. • $28
Let's hear a collective groan: It's getting close to bathing suit season complete with skimpier clothing and less places to hide. Our lively, funny and oh, so encouraging Kathi is back to work our mid-sections just in time. The good news is this class is only 30 minutes long. Get your midriff toned by Memorial Day. Register by April 27.

Getting the Most From Your iPad
Wednesday, May 9 • 7 –8:30 p.m. • $20
Face it, iPads are changing the way we interact with the world around us. Whether you've been using your iPad for months, are new to it, or are just considering getting one, join author and speaker, Jim Donovan for this fun and interactive iPad class. Jim will cover the basics of iPads, explore some of the more popular apps (applications), and explain features like Facetime, Reminders, iPhoto, iTunes, iCal, iBooks, Mail, Address book and more. Most importantly he'll answer your most pressing questions. An author and seminar leader, Jim has been a Mac user since 1989. In his opinion, the iPad is changing every aspect of our lives. Register by May 4.

Nervousness, Anxiety…Then Poise
Wednesday, May 9 • 7 – 9 p.m. • $8
As Yogi Berra once said, "Public speaking is one of the best things I hate." Most people dislike – even "hate" – having to address an audience. Yet most folks at some time or other are asked to say a few words. This seminar will focus on how to manage typical nervousness associated with public speaking, along with basic public speaking advice.  Matthew Cooley, facilitator, brings lots of fun and enthusiasm to communication courses. For more than a decade he has been an adjunct professor at various local colleges. Register by May 4.

Blogging 101
Thursday, May 10 • 7 – 8:30 p.m. • $20
Short on cash? Or have an area of expertise you'd like to share? Whether you want to blog for fun or profit there are endless opportunities available to you. In this class, you'll learn about three top blogging platforms (such as Wordpress), what blogging can do for you, and ways to channel your ideas and creativity so you build a blog you and others enjoy! Register by May 4.

EFT: Tap Away the Pain!
Monday, May 14 • 7 – 9 p.m. • $30
Are you putting up with nagging headaches, backaches and general body aches that just don't seem to get better? Pain is your body's way of telling you that something is wrong. Discover a piece of the puzzle by learning EFT (emotional freedom technique), a simple emotional clearing technique that will help release the grip that pain has on your life. It's a natural tapping procedure that gently realigns the body's energy system. Success has been reported in thousands of cases including reducing physical pain. It often works when nothing else will. Dancing shoes and physical exertion NOT – only an open mind and an intention for positive change. Register by May 9.

Container Gardening
Monday, May 14 • 7:30 – 8:30 p.m. • $5
Did you know that in addition to many plants and flowers, vegetables, trees, and shrubs can be grown in containers? With smaller garden areas or apartment living, container gardening just may be the only way to garden. Learn how to combine plants for many locations, especially for the summer gardening season. Register by May 9.

Social Media for Business: Beginner
Tuesday, May 15 • 7 – 8:30 p.m. • $20
Social media is a highly effective business tool when handled well. In this class, you'll learn the dos and don'ts of building your business online. Plus, you'll walk away knowing three key tools and techniques to maximize your time for the highest ROI. Register by May 10.

Blogging 201
Tuesday, June 12 • 7 –8:30 p.m. • $20
Whether you've been blogging for a few months or you're contemplating starting a blog, there's a lot to learn. What's the best ways to promote your blog and get people reading it? What's the etiquette in the blogosphere? How do you keep coming up with ideas to blog about? In this class you'll learn the answers to these questions and more. Register by June 7.

Social Media for Business: Intermediate
Thursday, June 14 • 7 – 8:30 p.m. • $20
Are you ready to ramp up your social media marketing and lay a solid foundation for creating more sales in your business? In this class, you'll learn three ways to find influencers in your niche and ways to connect with them. You'll learn how to use social media to bring more traffic to your website and two ways to always have content at the ready to post so you don't face "social media block." Register by June 8.

Make Your Own Organic, All-Natural Skin Care Products
Tuesday, June 19 • 7 – 9 p.m.
$19 (+ $20 materials fee payable to instructor)
Do you want to use safer skin care products but don't want to spend a fortune? Make them yourself right in your own kitchen! Learn about natural and organic anti-aging skin care ingredients from around the world that have been used to beautify the skin for years. You will learn how to blend them together to make basic skin care products that will hydrate and pamper the skin, and will soften and improve the appearance of fine lines and wrinkles. Take home products that we make in class (such as moisturizer and lip balm), plus ingredient information and copies of the recipes. Register by June 14.

Call 215.619.8863 or email us at boomeru@montcosaac.com to register for all of the above classes and presentations. Providing education for grown-ups. Program suggestions welcome.